Healthy Halloween Handouts

Healthy Halloween Treats are really a no-brainer. But, I think we are so conditioned to buy the candy we see in all the stores that I thought I would include a quick note on this...You don't have to be too creative to come up with these and more, but hopefully, this list will give you ideas and save you some time.

Crayons, stickers, colored pencils, colored chalk, bookmarks, fancy erasers, glow bracelets (can even be used while trick or treating!), temporary tattoos, tiny bubble bottles (one of our favorites) individual fishes crackers bags, fruit leathers and granola bars. You can even have a variety of things and include some candy to let the kids decide. Most likely the big kids will want candy, but the little kids will think colorful erasers and crayons and bubbles are more fun!

Have a safe and fun Halloween!

Fun Runs with the Kids

We just participated in the Fremont Happy Fish Fun Run at Lake Elizabeth in Fremont yesterday and had a great time. It is a benefit run for the Guy Emanuele Sports Fund which supports children's after school programs. It is the 4th year and it was a lot of fun for the whole family. 4-6 year olds run a 1/4 mile and 6+ get to participate in a 1/2 mile race. It is all fun but they still make it realistic. The kids all feel like winners and get goodie bags with their ribbons. The adults can run 10K or run/walk a 5K. While mom and dad are running, they have a supervision area for the kids. They have a few booths and they have some entertainment. Check it out next year! Otherwise, look for the following upcoming runs to do with the whole family and get active in this passive and computer-using, tv-watching, video game-playing society!

Sun, Nov 2 -Apple Hill Harvest Run - http://www.applehillrun.org/ or 916-492-8966
Sun, Nov 9 - Monterey Bay Half Marathon and 3K kids fun run - http://www.bsim.org/
Sat, Nov 22 - Davis Turkey Trot - 5 and 10Ks and kids' fun runs - http://www.changeofpace.com/

For current running calendars with local events for family activities, check the following sites:
The Schedule - features running race schedule nationwide with additional resources and tips for runner.
Youth Runner Magazine
California Running Races
Run the Planet

California Track and Running News
with the Runner's Schedule Calendar
And a blog that is a great overall resource for runners: Complete Running and site for training and diagnosing aches and pains associated from running: Cool Running

Happy Running!

Pumpkin Patches Galore

Have you been to the pumpkin patch yet? Headed to Half Moon Bay for their annual pumpkin festival? This Festival is this weekend on Oct 18 and 19th from 9-5 on Main Street and with the many pumpkin patches on Hwy 92 on your way there. However, there are many people who head out to Half Moon Bay. If you are looking for something more local, check out this web site: http://www.pumpkinpatchesandmore.org/CApsanfran.php. We found a great patch - G & M Farms in Livermore. Not only do they have a ton of pumpkins, they have pony rides, a great corn maze, some good ol' cooking like corn on the cob and peach cobbler, a cow train ride and a fun corn kernal play box! Check it out or visit one of the other local areas. Happy Halloween!

Q-tips No Longer Recommended

I think all of us have grown up with Q-tips being used in our ears as kids to clean out the ear wax. However, these days it is definitely not recommended by the medical community and can lead to health concerns such as poor hearing and in rare cases, a punctured ear drum. I know that our pediatrician said "nothing larger than an elbow" should be put in the ear. I have to admit I do use a tissue on my fingertip on the outer part of the ear. However, I have never used Q-tips as there is really no control over how far we can push them in and I just don't want to do any damage. There are also over the counter kits to help with ear wax if there is a lot of build up or your doctor can remove it safely in his/her office. Here is an article from web MD to help provide you with some additional info. But, feel free to do your own research. That is always the best proof! http://blogs.webmd.com/all-ears/2006/01/earwax-good.html

Free Museum Day!

Saturday and Sunday, September 27 and 28 are free museum day at many museums around the nation! If you click on the link below, you can print out the pass good for 2 free admissions. It is sponsored by the Smithsonian. Enjoy a nice day of culture with your family! http://microsite.smithsonianmag.com/museumday/about.html

Protecting Our Children against Sexual Abuse

No one wants to think about sexual abuse - a horrendous possibility. However, with a young soon to be 5 year old girl, unfortunately, this possibility has started to fill my thoughts. I would be torn apart if ever I put her in a situation to trust an adult who then not only took that trust away but violated her carefree disposition as all 5 year olds. I was thinking of researching a few sites when I saw an ad on CNN for this organization. This site seems very thorough - stats, local resources, articles and of course, prevention and programs. I found that the 7 STEPS TO PROTECTING OUR CHILDREN on this site: http://www.darkness2light.org/7steps/step1.asp is a great start as well as a good intro to the site. Other sites that I found: http://www.apa.org/releases/sexabuse/protect.html for the American Psychological Association and http://helpandhealing.org/PreventionProtectingKids.htm from the Rape Crisis Program in a county in OH, but the info is still relevant and important. It never hurts to be aware of the dangers of sexual molestation and abuse.

Common Sense Media Ratings

Ever unsure what the tv and movie ratings really mean? Sometimes a G-rated movie like Wall-e is not appropriate for 5-7 year olds while a PG-rated movie such as Bee Movie is ok for the 5-7 age group...and what do the ratings for TV programs really mean? It sometimes makes parenting difficult when you have to be educated on all the information your child sees and there is A LOT of information out there!

I found a site that includes movies (in theaters and on DVD), tv programs, games, music, web sites and books and uses the web site's staff, group of parent experts as well as kids for specific age groups. It is easy to navigate and understand. The basic rating premise is green for go, yellow for caution and red means stop. There are also age levels associated with the colors too as programs may be appropriate for 8+ but not 4 year olds. This site takes some of the guesswork out of the ratings and gives you more information before going to that movie or allowing to rent a DVD or buy a book. We as parents can't pre-read all our children's books or preview all their DVDs before they do. So, this site is very nice to reference when those opportunities arise! http://www.commonsensemedia.org/

Leaving a Legacy

Ever thought about putting together a Family Tree? There are many ways to do it these days. There is a software program called Family Tree Maker that walks you through the steps. There is a great book about writing your family history called Legacy by Linda Spence. There is a magazine too called Family Tree Maker by Ancestry.com which keeps you current on the resources and tips to save documents. Then, of course, there are Internet sites - http://www.geni.com/ and http://www.ancestry.com/. Each has its own pros and cons. Geni.com helps you set up a shared tree with networking features while ancestry.com gives you access to public records to help with your data gathering. These days it is easier than ever to save records, pictures etc. So, don't wait too long before capturing all of your wonderful family memories to share with your children! And, what about making it a family activity - get everyone involved and educated in making your family tree! Have fun!

Fourth of July Celebrations

It is hard to believe that the 4th of July is almost here! But, it is true. We are in the midst of summer and I can hardly believe it. Hopefully, you are heading somewhere fun and cool. But, if you are not, here is a list of the fireworks displays in the Bay Area so that you can bring a picnic dinner and enjoy the celebration! And, just so you know why we celebrate on July 4th (the Declaration was signed on the 2nd of July), here is a link to a summary of the historical events that led up to the July 4th celebrations. http://news.yahoo.com/s/livescience/20080701/sc_livescience/whenwasthe4thofjulyfirstcelebrated


SAN FRANCISCO - Fisherman's Wharf Waterfront, 9:30 p.m.
OAKLAND - Jack London Square, 9:15 p.m.
BERKELEY - Berkeley Marina, 9:30 p.m.
SAN JOSE - Discovery Meadow 9:30 p.m.
SAUSALITO - Waterfront, 9:15 p.m.
SAN RAFAEL - Marin County Fairgrounds 9:30 p.m.
VACAVILLE - Andrews Park, 9:30 p.m.
REDWOOD CITY - Seaport Court - Dusk
FOSTER CITY - Foster City Lagoon - 9:30 p.m.
HALF MOON BAY - Pillar Point Harbor - 9:30 p.m.

How to Keep Cool Today...

Trying to keep cool today??? Head towards water! There are plenty of things to do in Santa Cruz like the Boardwalk, the beach, Capitola and it is only about an hour away. But, of course, you have traffic, the effects of the fires (latest one was 50% contained as of this am) and still a high of 92 degrees, but you have a breeze and the water! In SF, where the high is only expected to be 85 degrees, Ghiradelli Square will have free ice cream sundaes at 4pm and there are plenty of stores, museums and parks to enjoy the day and stay cool. Or you could head to nearby Stinson Beach or Sausalito too for a picnic and great scenery. Other options: Half Moon Bay is always cool and the downtown Main Street is fun to stroll, grab a sandwich and window shop. If the kids need to play and splash in the water, the nearby beaches are happy to facilitate! Less obvious options: Alameda shoreline, Mountain View shoreline, Quarry Lakes, Fremont, Vasona Park, Los Gatos. There are also numerous parks with water elements - Campbell Central Park, San Ramon Central Park and many others. And, don't forget that Chabot Science Center has Family Day today...air-conditioned entertainment! Whatever you do, enjoy and keep cool!

Green Mom Finds on GE Foods

GE (or genetically engineered) foods, also called GMOs, are addressed on the green mom finds web site - http://greenmomfinds.com/. There hasn't been much written or reported on GE food, but it is really a huge industry. The top four items that are genetically engineered: corn, soy, canola and cotton. There are a few good DVDs and books on this subject. I have seen a powerful DVD called The Future of Food which was fascinating and scary all at once. The EU doesn't allow any GE foods nor does Japan. They are watching the US to see what the outcome of this GE will produce in a decade or more down the road....not such a good feeling to be the guinnea pig of the franken-foods! So, beware! And, more pesticides are used for GE foods. There is a good snapshot guide to GE foods on the green mom finds site which reminds you that organic foods are never GE foods so that once again, organics are the way to go if you want to stay away from GE foods. These days, we are all more educated and aware of the food we eat and the eco friendly way to grow and eat that food. Information is key. Keep researching and reading. That is the only way you can make the best decisions for yoru family.

Free Family Fun Day at Chabot Space and Science Center

June 21st is Family Fun Day at the Chabot Space and Science Center - they are celebrating their 125 years and it means admission is FREE! What a great way to learn about the stars, organic matter and much more! I was hoping to join the masses there but we will be celebrating Midsummer at Sveadal which we do every year. So, we will have to check it out some other time. Olivia's school is studying space and the stars this month, so she is definitely ready for the Space Center! Enjoy this fun day!

Children's Fairyland in June

Children's Fairyland in Oakland at Grand and Bellevue Avenues, will have daily puppet shows, arts and crafts and children's theater performances each weekend through June. I have never been there but plan on heading up one of these weekends. It sounds great, especially for 3-8 year olds! Entrance is $6 for ages 1-100 and under 1 is free. On the 3rd weekend of June, July and August, Target will sponsor the exploration of a different culture's stories and arts and crafts, geared for young children. They also host birthday parties. Check it out at http://www.fairyland.org/ or call 510-238-6878.

How to Raise a Successful Child - According to the Experts

There was an interesting program on The Big Idea with Donnie Deutsch last week about successful children and how to raise them. There were a handful of panelists with somewhat differing ideas but some similarities too. Troy Dunn was one of the guests and he has written a book about it, not to mention living it with 7 children of his own. He think it is healthy to give them incentive to win early as this is how life is and otherwise you are shielding them from it. Kimberly Spinks Burleson was also on the show and talked about the influence her father had and how she influences her children to succeed. Dr. Koplewicz, a psychiatrist, has his own top 10 list of how to raise successful children including taking time with your kids, share your stuggles, let kids make mistakes. And, Donnie himself, seemingly based on the collective info from the panelists, has The Ultimate Playbook for Raising Your Kids for Success. Always interesting to hear what the "experts" say and then adapt it according to the very personal needs of your own children. Take a look and make your own assessment...http://www.cnbc.com/id/24856934 - another article to add to your parenting playbook!


Baby Tip for Teething - Bath Toys

I have a 9 month old that just got her lower incisors and has been biting everything! I have given her teething rings but she only seems mildly interested by them. One thing that I happened to notice works well though, which makes perfect sense - RUBBER BATH TOYS! She loves chewing on the little rubber animals and it seems to calm her down. So, if you haven't already thought of this, just a little tip!

Events for Week of May 19th in the Bay Area



Here are a few activities in the East Bay for the little ones before the busy three day weekend...


Tues - 20

Child Safety Seat Inspections at Child Care Links in Pleasanton. childcarelinks.org. This happens at Child Care Links every third Tuesday of the month. So, if you can't make it this month, check it out next month.


Joy of Movement at Kensington Library - 61 Arlington Ave, Kensington at 6:30 pm. Move, sing and jump around. Ages 3 and up. Free. 510-524-3043 or http://www.ccclib.org/


Wed - 21


Bubble Lady - she entertains the family with amazing bubble tricks at the Brentwood Library 4-4:45 free. Brentwood Lib - 751 Third St., 925-634-4101 or ccclib.org.


Thur - 22


Chocolate Tour at Charles Chocolates in Emeryville. Learn how chocolate is made during a guided factory tour of the Charles Chocolates production facility. Tours are given at 11:30 am and 2:30 pm every W, F, Sat and Sunday free. 6529 Hollis St., Emeryville - charleschocolates.com.

Children's Wetland Storytime at Big Break Regional Shoreline, Bridgehead Road, Antioch from 9:30-10:30 am. Discover the wetlands with a story and a walk along a dirt road. Strollers welcome. Registration is required but it is free. 888-eb-parks or http://www.ebparks.org/


Fri - 23


Buki the Clown - Join Buki every Friday for balloon animals, face painting and more. 11-11:30 am for kids 1-5/ $4.95 all day. Parents and pre-crawlers are free. At Tumble and Tea, 4210 Telegraph in Berkeley. tumbleandtea.com

Tip of the Month - Real Simple


This magazine is the best for busy moms! It has organization tips including worksheets and checklists to help you, great recipes, short cut tips, road trip tips, product reviews and articles on making time for yourself, family memories etc. If you have not taken a look at this magazine yet, check out the web site: http://www.realsimple.com/realsimple/homepage/flash/0,23022,,00.shtml

It is a gem especially for us busy moms!

Easy Summer Recipes - Poll Winner!

The winner of the poll is Easy Summer Recipes! The voters have spoken, so here goes...I am including 2 unique dinner recipes (from the usual tacos, pasta, stir fry, hamburgers menu) that I have not tried yet but seem fresh, easy and healthy. I will try them in the next couple of weeks and let you know how it goes! There are others that are available on Real Simple's web site (one of my favorite magazines!) and I am including a link for 100 kid-friendly recipes (not all for dinner, some desserts, lunches too) that you can view as well. http://food.realsimple.com/realsimple/recipefinder.dyn?action=browseResults&CONVENIENCES=Kid-Friendly&subCatsListed=false. Another site that has lots of family favorite recipes (some may be less healthy than others) is http://allrecipes.com/Recipes/Everyday-Cooking/Family-Favorites/Main.aspx. They even have an article there discussing the Kids' Guide to Table Manners - never a bad thing to peruse! Whole Foods even has a page on their web site that includes kid-friendly recipes. However, these are more breakfast, snack and lunch oriented. But, could be used for a light dinner too. http://www.wholefoodsmarket.com/recipes/list_kids.html Many of these are geared for kids to help make too and have fun eating...And, the ultimate site for recipes, Epicurious, has its own kid-friendly recipes here http://www.epicurious.com/tools/browseresults?type=browse&att=162 - again some are more breakfast and lunch oriented.



Check out the two below and let me know what you think...or share one of your favs!



Tortilla-Crusted Cod Cakes

1 medium red onion,1 bunch fresh cilantro, 4 tablespoons olive oil,1 jalapeño, seeded and finely chopped, 1 1/2 pounds cod fillet, 1 egg, 1 1/2 teaspoons kosher salt, 1/4 teaspoon black pepper, 1 cup finely crushed tortilla chips (from 3 cups chips), 2 oranges, peeled and thinly sliced into circles

Heat oven to 350° F. Finely chop enough onion to measure 3/4 cup and enough cilantro stems to measure 1 tablespoon (reserving the leaves). Heat 1 tablespoon of the oil in an ovenproof skillet over medium heat. Add the onion, cilantro stems, and jalapeño and cook until softened, 4 minutes. Pulse the cod, egg, salt, pepper, and the onion mixture in a food processor until combined but not pureed. Form 8 cod cakes. Coat each cake with the chips. Wipe out skillet. Heat 1 tablespoon of the remaining oil over medium heat. Add 4 cakes and cook until golden brown, 3 minutes on each side. Transfer to a baking sheet. Wipe out skillet and repeat with 1 tablespoon of the remaining oil and the last 4 cakes. Bake until cooked through, about 10 minutes. Thinly slice the remaining onion. Toss with the oranges, 1/2 cup of the cilantro leaves, and the remaining oil. Serve with the cakes.Tip: Cilantro stems have a mild though distinct flavor. Use them when you want a slightly less pungent cilantro presence than you'd get from the leaves. Yield: Makes 4 servings


Balsamic Poached Chicken

1 pound new potatoes, halved or quartered, 3 tablespoons olive oil, 1 teaspoon kosher salt, 1/4 teaspoon black pepper, 1 pound asparagus, trimmed, 1 14.5-ounce can low-sodium chicken broth, 1 cup balsamic vinegar, 1 1/2 pounds boneless, skinless chicken breasts

Heat oven to 400° F. Place the potatoes in a roasting pan. Drizzle with the oil. Season with 3/4 teaspoon of the salt and the pepper, and toss. Roast for 30 minutes, shaking the pan once. Add the asparagus to the pan with the potatoes, season with the remaining salt, and toss. Roast until the asparagus is tender, 12 to 15 minutes. Meanwhile, in a saucepan, bring the broth and vinegar to a boil. Rinse the chicken and pat it dry with paper towels. Pound the chicken to an even thinness. Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through, about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes. Thickly slice the chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.Tip: The pungent smell of simmering vinegar can linger long after you remove the pan from the stove. To reduce the odor, open the windows or turn on a fan early in the cooking process. Yield: Makes 4 servings

Birthday Parties Galore!


Summertime means no school, water sports, beach and vacation. But, it also means lots of birthday parties! There are so many places that cater to children and their birthday parties now that it is hard to remember all of them when the time comes to plan your child's birthday! Of course, the list includes the local zoos, children's discovery museums, skating rinks and gyms. But, there are a few other options too. The Hayward Nature Center provides a birthday package with the introduction of 3 animals and a short discussion of nature and animals. We have been there for a birthday and it is nice and shady in the summer months too. Picture perfect in Dublin and Superfranks in Pleasanton are kids' activities centers that cater to kids and make it easy on mom and dad as they take care of much of the party details from invitations, activities, entertainment and more. A more unique bday party can incorporate science demos or cooking classes! There is also an option to contact the Parks and Rec Dept as they now have theme parties organized in their community centers - ballerina, princess and pirate packages are listed in the Fremont Parks and Rec Spring Guide. If you would prefer to have the festivities at home, you can rent the usual bouncy house or even bring in a magician, face painter, balloon artist or princess to sing a fairytale song. If you need some ideas, see the list below of things to do.
Places:
Pets and More - a safe and hands on experience with exotic reptiles and furry friends - San Jose - 408-374-9722
Happy Hollow in San Jose -www.hhpz.com (however, they close in July for a remodel)
Discovery Museum in San Jose - http://www.cdm.org/
Sulphur Creek, Hayward Nature Center - http://www.haywardrec.org/sulphur_creek.html
The Golden Skate in San Ramon - http://www.thegoldenskate.com/
Silliman Center in Newark (pools and water slides) - http://www.ci.newark.ca.us/play/recreation.html
Color Me Mine - many locations in Bay Area (ceramic crafts) - http://www.colormemine.com/
Parks and Rec community centers - http://www.regerec.com/
Bouncy house opening in Pleasanton - http://www.bounceu.com/
Young Chefs Academy - all inclusive bday parties in Sunnyvale - www.youngchefsacademy.com/sunnyvale
Mad Science Birthday Party - www.madscience.org/southbay or www.madscience.org/mtdiablo for ages 4-12 years.
In-house entertainment:
Bay area jump - bouncy houses - http://www.bayareajump.com/
Varied entertainment from ponies to face painting - http://www.mostunique.com/
The Other Cheek - local face painting and balloon artist
Dreamstart Parties - bubbles, balloons, face paints, real princesses, crafts - http://www.dreamstarparties.com/
Mary Ellen Hill Storyteller - http://www.mehstories.com/
Party Jumps with bouncy houses, live entertainers adn even concessions and equipment to rent - http://www.appianpartyjumps.com/

Teaching Empathy & Community Support

My 4 1/2 year old asked me about a homeless woman asking for money on the street corner as we were at a stoplight the other day. She was just curious about the world around her and had never seen this before, or noticed it before. But, it made me realize what a difficult task it is being a parent and explaining the complexities of real life to a preschooler without making her feel guilty or more confused. I get the simplest answer while still allowing her to feel validated for asking but she asked me later that night, "Do you think that lady found a home tonight?". Children process things slowly and deliberately and sometimes without us really paying attention, especially in a busy world. But, this made me realize that it would be important to follow up with some discussion about our clothes and toys donations to various organizations, engage her more in Toys for Tots and also to model behavior that shows community support and that we care for the people around us. It is easy as an adult to get callous and less caring. But, it is important to develop empathy in our children. This forces us all to be better people. I did a little research and the following organizations are geared towards charity, volunteering and children. Starting this early with children makes it a part of their life without even thinking about it...another wonderful family activity while making the world a better place through community support!

http://www.usafreedomcorpskids.gov/kids/

http://www.kidsturncentral.com/holidays/christmas/volunteer.htm